Family "Bonding"
>> 02 January 2008
My legs hurt. And as a testament to my poor running form, so do my traps -- (allow me to interpret your confused facial expression as: "His traps? From running? What the hell?")
Let me backtrack a bit. I've been a persistent, conscientious objector to long-distance running. Running to run...?? The whole concept never appealed to me. Ask anybody: Sprinting's my thing.
So a month and a half ago when my two sisters suggested that we three kids do a 5-Mile Run on New Years' Day to do something as a family, I hesitated. But in the interests of family "bonding," I set aside my personal integrity and consented. How bad could it be? I figured half the people would be running with their hangovers from New Years' festivities anyway.
Here's the problem: Jen and Juli (my sisters) are in shape. And good runners. My brother-in-law, Ben, did a half-ironman. I was in pretty good shape until a month and a half ago when I sprained my ankle and have played soccer <1x/week> since. When I said I thought we were going to run together in the interests of family "bonding", Juli scaughed (scoffed and laughed) -- she smelled blood in the water.
I surprised myself. Jen stayed with me and was a good pace-setter; I finished with a 7:40 mile pace, and if there were a "Best Final 200-meter Finish" medal, I would have been at the top of the podium. You should have heard the 10 old guys I passed at the end yelling: "Not fair!" -- of course, having to pass them meant that I was behind them the entire race. Details.
A few observations as a first-time participant in a long-distance race:
*She didn't. I smoked her like a joint
**He didn't either. More joint-smoking for me
***You guessed it. Like a joint¹
1. Don't smoke marijuana, kids.
11 ideas preached:
Nice Job Josh! And yes, I even looked at the results.
Are you kidding? Juli was 4th? And you and Ben didn't do all that bad either! But lets talk: Clydesdale division? Rhino? Hippo? I hope they all left their shirts on to avoid ridicule.
The asterisks were my favorite. Congratulations on finishing so well!
Sounds like an epic battle, but I'm glad your integrity didn't stand in your way. I'm surprised you didn't hit "the limit" as the Cross Country chicks at my high school always spoke off (and apparently frequently hit). There's something entirely unattractive about a woman who can maintain a 6 min/mile pace while wetting herself.
Wow! So cool that you are motivated by leopard print gloves and Old Man River. Wish you'd have asked the chick where to purchase those gloves. One might want to have a pair of those on hand.(Wink) Hope the rest of your holiday was great!
Hey, if you want to be anything like Troy next time you run, you can sprint at the very beginning of the race and be in first place at least once during the race. - Tracie
That's right! I've been in first place every race that I have run!!
I won twelve marathons...so...
That's a speedy fast run for doing it cold turkey Josh. Good work.
P.S. I figured out why your traps hurt. It's because your pecs, lats, and traps are too strong.
"I often observe elbows that are extended several inches from the body. Many triathletes run with elevated shoulders and often complain of neck, or more specifically, trapezius fatigue while running. They tend to throw their elbows forward from the sides versus leading with the hands, with only a limited range of movement from the shoulder joint itself. A lot more arm motion is occurring in the frontal plane of the body which also is not desirable."
http://www.triathletemag.com/Departments/Training/2007/Why_do_triathletes_run_funny_.htm
Oh, how much we can accomplish out of spite...good work bro, glad you got your smoke on.
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